At Valia Lifestyle, we offer an innovative approach to Preventive Medicine. For us, it’s more than just your typical annual wellness visit, it's a deeper exploration of your full potential, encompassing both the resilience of your body and the vitality of your mind.
Led by our founder, Dr. Ingrid Edshteyn, the team at Valia Lifestyle is skilled at blending cognitive science and contemporary medicine into a cohesive and impressive whole.
Dr. Ingrid’s dedication reflects her profound belief in the potential of each person to unlock their optimal health. With her guidance, Valia Lifestyle offers a transformative approach that can truly change your life. Together, we craft distinctive programs that empower our patients on a personal journey toward holistic well-being.
Our model for health goes beyond conventional healthcare by blending time-tested practices with modern medical advancements to offer you the best of both worlds.
As a triple board-certified physician in Lifestyle Medicine, Preventive Medicine, and Obesity Medicine, Dr. Ingrid’s experience informs her holistic viewpoint on your health so as to empower your well-being.
Your initial consultation with Dr. Ingrid spans ninety minutes as she delves deep, asking questions, actively listening, and getting to know more about your health concerns, medical history, and personal goals.
This individualized assessment, driven by compassion and expertise, forms the foundation upon which your health journey is built.
At Valia Lifestyle, we understand that one size does not fit all when it comes to health. We employ advanced clinical laboratory testing to create a highly personalized health profile for you, helping to select which areas need to be prioritized and to structure an effective health plan.
Our commitment to your outcomes is unwavering. We utilize diagnostic tests to identify potential health risks so as to catch issues at their early stage, making timely treatment and recovery possible.
These diagnostic results are then used to craft holistic solutions that address the multiple systems impacting your well-being.
Nutrition is the foundation of your well-being. Our wholesome nutrition plans aren’t just about eating right, they’re about eating right for you.
We craft a personalized plan that takes into account your health goals, dietary preferences, and lab results, ensuring that your plan is in sync with your goals and can be sustained for the long term.
In some cases, your nutrition plan may need a helping hand to provide a boost in reaching your health goals. Once we have a detailed understanding of your health status, we may recommend supportive supplements from reputable and certified sources that fill in the gaps and ensure your body has everything it needs to thrive.
Mental and emotional wellness are integral aspects of your Preventive Medicine health plan. We offer coaching support based on positive psychology and mindfulness to empower you on your journey toward emotional resilience and overall wellness.
As it can be difficult to start a healthier lifestyle on one’s own, our coaching services help ensure success in your total health plan, with coaching that includes:
Your health isn't just about routine tests and generic advice. It's a personal journey that begins with Dr. Ingrid's thoughtful consultation tailored to your needs.
At Valia Lifestyle, we’re not doing healthcare as usual, this is healthcare as it should be - deeply personalized and profoundly effective.
To schedule a consultation, call Valia Lifestyle at 323-282-7280 or contact us online.
21550 W Oxnard St. Suite 300
Woodland Hills, California 91367
Phone: (323) 282-7280
info@valialifestyle.com
