Elevating Mind & Body Health in Los Angeles

Valia Lifestyle’s Path to Better Health

Why Choose Valia Lifestyle?

We approach health holistically to treat the whole person. Our offerings are tailored to enhance your healing and increase vitality by working with the shared root causes contributing to mental and physical symptoms.
Experience the Valia Difference

Dr. Ingrid Edshteyn

Meet Your Vitality Doctor

Dr. Ingrid Edshteyn, our founder of holistic wellness at Valia Lifestyle, brings medical expertise and deep compassion for your well-being. She’s not just a Preventive Medicine physician, she’s your partner on the path to lasting health.

Dr. Ingrid has cultivated a unique approach by evaluating the whole person, ensuring you feel understood and heard. Her holistic view of health addresses root causes instead of simply medicating symptoms.

With expertise in Preventive Medicine and transformative ketamine therapy, she fuses medical solutions with a comprehensive holistic plan that includes personalized support on nutrition, supplements, fitness, and mindfulness practices.

Uplifting Mental Health to Catalyze Transformation

Enhance Your Inner & Outer Fitness

Step into a new paradigm of vitality, where modern Preventive Medicine converges with proven inner healing traditions.

Leveraging insights from advanced clinical labs, as well as the science behind neuroplasticity, we’ll guide you toward healing. We offer:

• Preventive & Functional Medicine for longevity
• Cardiometabolic programs for heart and hormone health
• Ketamine treatment to catalyze mental well-being
• Transformational coaching to enable supportive patterns of thought, emotion, and behavior

Transform Your Wellness Today
Unlock Your Potential
Discover the keys to an empowered mind and body.

Do you have a question for us?

Compassionate Weight Loss Solutions

We understand that weight management is more than just a number on the scale - it’s about embracing a lifestyle that nourishes your mind and body.

Our team is here to support you throughout your personalized weight loss journey, celebrating every milestone and empowering you to reach your goals.

Our mission is to ignite deep personal transformation by healing the whole person.

Ketamine Assisted Lifestyle Medicine

Embrace Your True Potential

It can be frustrating to heal chronic illness, depression, and anxiety with medication or talk therapy alone. Our KALM program offers a more dynamic path, inviting you on a journey of self-discovery.

Ketamine treatment can break through the mind’s default patterns and discover hidden inner resources to amplify your healing.

In combination with comprehensive medical treatment and one-on-one transformational coaching, ketamine can encourage neuroplasticity and rapidly increase mind & body connectivity.

Discover more about KALM with a free 30-minute phone consultation. If our program is right for you, we will then schedule a 90-minute medical appointment.

Vitality is more than the absence of illness - it’s a result of cultivating a healthy relationship between the body, mind, and soul.

What Our Patients Are Saying

Dr. Ingrid has been my doctor for 2 years now. I followed her from her old practice when she opened Valia Lifestyle and it was the best decision I could have made. My health and my fitness level have made a complete 180 since seeing her.


I absolutely love Dr. Ingrid! She’s kind, caring and genuinely concerned about HEALTH care. Her advice and direction are leading me toward better health, not just managing sickness. Thank you, Dr. Ingrid!


Dr. Edshteyn is the doctor everyone wishes to have but rare to find in today’s era. She was thorough, patient, and addressed every concern. She asked questions that no physician had ever asked or cared about, and she actually read the charts that are handed to her.


A Patient Story

“Dr. Ingrid is phenomenal - she is not only patient & kind but also has a wealth of expertise in holistic wellness. She has helped me overcome serious health ailments over the past year - and has engendered a new lifestyle that will support my body for years to come. I highly recommend her skilled integrative approach to medicine!”

Experience Transformation Through

Comprehensive Medical Analyses
Advanced Laboratory Testing
Science-based Health Plan
Personalized Transformation Coaching

Frequently Asked Questions

How does Ketamine Therapy work and is it suitable for me?

Ketamine is an essential medicine, approved by the FDA since 1970, based on its safety and efficacy. It has proven valuable in treating a variety of chronic mental health conditions, like depression and anxiety. Its therapeutic effects are linked to several potential mechanisms of action, including changing brain chemistry and the connections between neurons, with resulting positive changes in mood.

At Valia Lifestyle, we prioritize safety and personalization, ensuring the suitability of Ketamine Therapy through a comprehensive evaluation. Our expert team led by Dr. Ingrid Edshteyn will guide you through this transformative journey, tailoring the treatment to your unique needs for lasting well-being and mental health. 

How is transformational coaching different from therapy?

Our approach at Valia Lifestyle is unique in understanding that mental health is not only the absence of psychological distress but also the presence of emotional well-being.

We offer an evidence-based coaching program, personalized to meet your needs in the areas of movement, nutrition, and mindfulness, to support your transformation. Our ketamine program can be a catalyst that goes beyond talk therapy and prescriptions, with a holistic approach to medicine that includes the journey of self-discovery.

Our focus is on long-lasting healing and personal growth. Dr. Ingrid Edshteyn and her coaching team provide compassionate, individualized care that addresses both physical and mental well-being.

What can I expect from the KALM program?

Our KALM (Ketamine Assisted Lifestyle Medicine) program is a transformative journey tailored to your unique well-being. Here's what you can expect:

  • Arrive: Welcoming comprehensive Lifestyle Medicine Consultation.
  • Evaluate: Dive deeper with lab analyses and a coaching consultation.
  • Evaluate: Explore ketamine's benefits and consider which treatment plan is right for you.
  • Prepare: One-on-one preparatory session with guidance and support at every step.
  • Immerse: Experience an in-person healing ketamine session.
  • Interweave: Coaching to enhance insights and define actions to match your goals.
  • Grow: Cultivate fresh roots with ongoing clinical guidance and coaching to anchor your brighter perspective with a strong foundation for a thriving life.

How can I book a consultation and get started on my journey toward vitality?

Booking a consultation with Valia Lifestyle is easy! Simply fill out the contact form on the website to request an appointment.

During your consultation, make sure you discuss your health goals with Dr. Ingrid Edshteyn. She will work with you to create a personalized wellness plan to kickstart your journey to better health. 

Our Location

9229 Wilshire Blvd,
Beverly Hills, CA 90210
Phone: (323) 282-7280

Beverly Hills Office
9229 Wilshire Blvd,
Beverly Hills, CA 90210

Woodland Hills Office
21550 W Oxnard St. Suite 300
Woodland Hills, California 91367

9:00 AM - 5:00 PM
Additional and regular office hours are available by appointment only.
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